Keto Canned Corned Beef and Cabbage

The ultimate keto upkeep meal, Canned Corned Beef and Cabbage is loaded with poly peptide, is a great source of tasty fat, and has plenty of fiber from the cabbage. Hungry but don't want to paring your wallet? Read on and I, Chef Jenn, will testify you all my tips and tricks to brand this canned corned beefiness and cabbage recipe come out perfectly every time!

Once y'all effort this keto Corned Beef and Cabbage, y'all won't be thinking of it as a repast reserved for St. Patrick's Day anymore. It'due south then fatty, delicious, and easy to make, you'll desire to whip it upwards all year round!

This is also a super budget-friendly dish. Retrieve under $5 or $6 for several big, hearty servings. If you can stock up on cans of corned beefiness when they go on sale, even better! Plus, fresh cabbage keeps FOREVER (well, for weeks) in the refrigerator, so yous tin use it for a variety of recipes. Or to make this one over and over.

I think the touch of onion and garlic is what really makes this canned corned beef recipe pop. And did I mention that the unabridged repast comes together in 1 skillet? It's and then simple so tasty, you have to requite it a try!

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What Yous Need to Make Canned Corned Beef and Cabbage

• A large skillet
• Canned corned beefiness — I recommend cubing the corned beefiness (rather than crumbling) for a prettier dish with meatier bites
• Green cabbage
• Onion
• Garlic – fresh is all-time!
• Cooking oil – I use avocado or olive oil for all my cooking

How To Cook keto Corned Beef and Cabbage

1. Remove the outer leaves from the cabbage. And so with a big, heavy knife, cut the cabbage in one-half from pinnacle to stalk. Using a smaller knife, cut out the core of the cabbage.
2. Slice the cabbage into 1/4-inch wide slices.
3. In a skillet over medium oestrus, add a bit of oil. Sauté the onion, garlic, and cabbage until the cabbage starts to melt down.
4. Remove the corned beef from the tin can (see below) and cube the meat.
5. Add the corned beefiness at the very end and cook just long enough to rut through.

Is Canned Corned Beef Keto?

Yeah! At that place's no corn in canned corned beef! It is chosen corned beef because the meat used to exist dry out-cured with what they chosen corns of common salt. Today, however, the meat is brined with salt water. Nitrates are added which turn the color pink.

Some brands of canned corned beef accept trace amounts of sugar – if you see it on the ingredient label, don't freak out! The amount of sugar really is minimal and should not touch on your keto diet.

Chef Jenn'due south Tips

• Fresh cabbage tin take a while to melt down. The thinner you slice it, the faster information technology'll melt.
• Don't mash up the corned beef! Keep it in large, lovely hunks for a bite of compact goodness.
• Canned corned beef is fully cooked – you just need to heat it through.
• Add some spice! A compression of red pepper flakes should spice this up for you lot!
• Go on leftover cabbage tightly wrapped in the refrigerator. It'll keep for a few weeks.

What to Serve With Canned Corned Beef & Cabbage

This dish always makes me require mashed potatoes. That'due south why I recommend a low-carb alternative, like Keto Cauliflower Brew, Mashed Turnips, or Cheesy Mashed Cauliflower.

For a little more green, Air Fryer Asparagus with Garlic or Easy Brussels Sprouts with Almonds & Brown Butter are cracking choices. These Easy Keto Pickles are besides a nice way to starting time the salt in the corned beefiness.

Whatever you choose, only think that canned corned beef is high in sodium. You don't want your sides to exist likewise salty.

Is canned corned beef and cabbage freezer friendly?

While canned corned beef freezes really well, the cabbage unfortunately will non. For that reason, I wouldn't recommend trying to freeze any leftovers.

If you notice yourself with extra canned corned beefiness, you tin can store that by itself in an closed container in the freezer for several months.

Frequently Asked Questions

Is canned corned beefiness keto?

In that location are zero carbs in canned corned beef, and so the answer is Yes! Information technology'southward a dandy pick if you demand a quick and easy keto meal. Merely make sure you aren't ownership canned corned beef hash, which contains potatoes and would not be considered keto-friendly.

Exercise you have to cook canned corned beef?

Canned corned beef is a fully cooked product, so you can merely open and go! Nevertheless, it tastes SO much amend hot. That's why I recommend adding the corned beef to the pan only long enough to oestrus information technology through. The effect is fatty and delicious.

How exercise you open cans of canned corned beefiness?

There's a trivial metallic key and a tab at the widest finish of the can. Peel of the newspaper label and insert the tab into the slot in the key. Plow the key and the tab will unzip the tin. If you lot mess upwards, there'south an piece of cake trick: but utilise a can opener to break the vacuum seal at the other end of the can, then employ the can opener to remove the lid like usual.

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Canned Corned Beef and Cabbage

This easy and budget friendly dish is a perfect pick for ketoers, and it's a one skillet specila!

Form Main Course

Cuisine American

Keyword beef, cabbage, corned beef

Prep Time x minutes

Cook Time 15 minutes

Servings 4 servings

Calories 239 kcal

• one tbsp olive oil
• 8 cups sliced cabbage well-nigh i/2 head
• 1/iv cup sliced onion
• 1 clove garlic minced
• 12 ounce canned corned beef
• common salt and pepper to taste

• Add the oil to a big skillet and rut it over medium heat. Add together the cabbage and cook, tirring frequently. When the cabbage starts to wilt, add the onion and garlic. Continue cooking until the cabbage is soft and tender – about 8 minutes.

• Open the can of corned beef and cube it. Add the cubed corned beef to the cabbage, stirring carefully so you don't crumble the corned beef too much. You only need to estrus the corned beef.

• Flavor with salt and pepper if necessary, and dig in!

Serving: one.v cups | Calories: 239 kcal | Carbohydrates: 9 g | Poly peptide: 14 1000 | Fat: 16 g | Saturated Fat: v g | Polyunsaturated Fat: ane one thousand | Monounsaturated Fat: nine chiliad | Cholesterol: 46 mg | Sodium: 1061 mg | Potassium: 508 mg | Fiber: 4 k | Sugar: 5 thou | Vitamin A: 137 IU | Vitamin C: 75 mg | Calcium: 66 mg | Iron: 2 mg | Internet Carbohydrates: v g

A Note on Nutritional Data

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient data. It is only an judge value. The accuracy of the nutritional information for whatever recipe on this site cannot exist guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood saccharide, and they take zero calories and zero carbs. Net carbs are the full carbs minus fiber.

Desire More Beginner Keto Recipes?

I'thousand always tinkering in the kitchen, simply these are some of my most recommended piece of cake keto recipes – any of which are perfect for kickoff keto!

• Scissure cauliflower
• Sausage parmigiana
• Cajun salmon and shrimp recipe
• Keto grill recipes
• and if you need help counting carbs, try this Net Carb Calculator.

Sign upwardly now and you'll get all Chef Jenn'due south best keto recipes correct in your inbox, plus, when y'all sign up now, you'll also get a special FREE calendar week-long excerpt from my Easy Keto Repast Plan every bit cheers!

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Source: https://www.ketocookingwins.com/keto-canned-corned-beef-and-cabbage/

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